Tuesday, November 26, 2013
Keeping Yourself Healthy with Aging
There are several ways to reduce the risk of heart disease that are simple and easy to implement into your busy lifestyle.
I get my bloodwork checked once a year. Even though my Dr tells me most of my results are within a normal range, I still go online and research each test to see what the range should be and what causes the results to lean more to one side of the scale.
My recent results revealed that my LDL (bad cholesterol) and Triglycerides were elevated slightly. Both, if left unchanged would increase my risk of heart disease.
I did some research and found eight simple steps to reverse my chances for heart disease and aid in additional weight loss and continuing to live a healthy lifestyle.